Mixed vegetables (3-way) Recipe

Mixed vegetables (3-way) Recipe

INGREDIENTS

  • 14 OZ chickpeas.
  • 8 OZ mixed vegetables pack of 3-way mix.
  • 4 OZ green beans.
  • 4 OZ button mushrooms.
  • 13.5 OZ full-fat coconut cream.
  • 1 tablespoon of coconut oil.
  • 1 medium onion.
  • 3 finely chopped garlic cloves.
  • 2 tablespoons of tomato paste.
  • 1 tablespoon garam masala.
  • 1 tablespoon turmeric.
  • 1 bay leaves.
  • ½ teaspoon of ground cumin seeds.
  • ½ teaspoon pf salt.
  • ¼ teaspoon of cloves ground.
  • 1/4 teaspoon cinnamon.
  • ¼ teaspoon cardamom ground.

Directions

  1. Peel and chop the onion and garlic.
  2. Drain the canned chickpeas.
  3. Heat the frying pan over medium heat and add the coconut oil, add chopped onions and sauté
  4. them for 3-4 minutes.
  5. Add chopped garlic and cook for 2 minutes.
  6. Add all spices (cardamom, cinnamon, coriander, cloves, bay leaf, turmeric, garam masala, cumin), stir well and cook for 2 minutes.
  7. Add tomato paste and stir well.
  8. Add full-fat coconut milk, stir well, bring it to a boil.
  9. Add drained chickpeas, mixed vegetables, green beans, and mushrooms. Cover with a lid and cook on a medium heat for 10 minutes.
  • BON APPETIT :)

Featured Products

MIXED VEGETABLES (3-WAY) 400GM

MIXED VEGETABLES (3-WAY) 400GM

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